This is the best!!! No carbs and No calories!!! 

Personal Training

Since I have been banded I have been seeing a personal trainer with the exception of a few months. My first trainer was let go from my Dr. Office then the search went out for a new one. The practice hired a new girl. I finally gave her a try, and really liked her. She was then let go also. I know, I know tends to be a pattern. I get attached to them then they get fired haha.. Anyway, I usually fall apart when my routine is messed up, but this time I have managed to stay on track. Thanks to my team of help. Ashley my trainer reached out to me when she didn't have to. She could have cut all ties and she continued to reach out and check on me. She invited me to the park to do cardio while she was trying to figure out what she was going to do. I just found out this week that starting on Monday we are all set up to start training again. Three days a week. I cant wait to get back at it. When my friend Chris was in town my birthday week I went to the gym with him. He worked my arms so hard. I was sore for two days, but it felt great. I have until Aug 11th to make my two year mark from surgery. I will be at my final goal by then. With the help of my personal team, Dr. C, Ashley, and Kaloni my nutritionist, and of course my amazing family and friend support system. I have got this!!! Here's to it folks!!!!!

Here is a pic of me and my trainer Ashley.