Wednesday, September 16, 2009
Feel the Pain
Today I started back to my personal trainer. Her name is Deb she works as the fitness consultant at my doctors office and does personal training on the side. I went to her a few times before my surgery. I have signed up with her for Tuesdays and Thursdays. She kicks my butt. It will all be worth it in the long run though.
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You're right, it will be worth it. A few years ago I lost 75 lbs on my own and a big part of that was weight training, I took a course so I'm sure that a personal trainer will be even more effective!
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